Turning 40 is a milestone and often a time of transition. Your children may be growing up or you may be caring for your parents or considering a career change. One change that is inevitable is the transition toward menopause.
The average age of menopause for U.S. women is 51, with most women reaching this milestone somewhere between ages 45 and 55. You're considered "menopausal" when you haven't had a menstrual period for 12 consecutive months.
But, before reaching this milestone, you can experience a number of changes for a full decade before your menstrual cycle finally stops. Every part of your body is affected, from your appearance to the health of your heart and bones.
Source : www.healthywomen.org/content/article/health-your-40s
Breast cancer screening: While breast self exams are recommended for women of all ages, if you are nearing or are over 40, yearly mammograms should be conducted as preventive measures or to avoid further complications. Apart from regular check-ups, knowing your risk factor and adopting a healthy lifestyle can help you cut the chances of getting this potentially fatal disease.
Heart disease screening: Studies have shown that more women, including young ones, are falling prey to heart diseases in India, whereas in the US, it is the leading cause of death among the fairer sex.
Health experts suggest that women should check their cholesterol and blood pressure annually, particularly if there is a history of heart disease in their families.
Bone density test: Women with a family history of osteoporosis should consult their doctor for a bone density test or DEXA scan. According to the National Osteoporosis Foundation, women are four times more likely than men to get osteoporosis, and it can happen at any age. Bone disease has become a health concern for women of all age. Women who have irregular menstrual periods or are entering early menopause should also take more care to prevent getting this devastating bone disease.
Regular exercise: Exercise is important in every stage of life, but as you turn 40, you need to do even more to stay healthy as your body experiences several changes like muscle mass declines and the bones start to become weaker. Make sure that you give yourself 45 minutes 3-4 times per week to work out no matter how hectic your schedule may be. If you are not so friendly with the gym stuff, then you can also go for a fast walk. Yoga and Pilates are ideal at this age since they are not exhausting, plus they give great results without taking much of your time.
Source : zeenews.india.com/news/health/tips/what-women-over-40-should-do-to-stay-healthy_21985.html
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